Instructions

• Shake your right hand 8 times

• Shake your left hand 8 times

• Shake your right foot 8 times

• Shake your left foot 8 times

Then cut it in half and repeat the whole sequence with 4 shakes, then 2, and finally 1.

Alternate Play: Instead of counting down, try using random numbers (e.g., 7-3-5) or spell out a word or name with each shake.

Bonus: End with a power pose, bold cheer, or dramatic bow!